Banana Tahini Smoothie

Name: Banana Tahini Smoothie
Prep time: 5 min

Ingredients

1 ¹⁄₂ cups (380ml) milk, reduced fat (or dairy-free alternative)

¹⁄₂ cup (60g) vanilla protein powder (or natural protein powder)

4 tsp hulled tahini

1 medium banana

¹⁄₄ tsp ground cinnamon or to taste, reserving some to serve

4-6 ice cubes

Methodbased on 1 serving

Blend all ingredients on high until smooth and creamy.

Sprinkle over extra cinnamon to serve.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1325 kJ / 316 cals

Protein

32.6 g

Fat

9.6 g

Sat. Fat

3 g

Carbs

22.3 g

Sugar

17.3 g

Fiber

4 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.