Dan Churchill

Chocolate Brownie Oat Slice (Air Fryer Friendly)

Dan Churchill
PREP 10 MIN
COOK  20 MIN

Quick to make and easy to bake - choose the oven for a classic finish or fast-track it by using the air fryer. Both methods are included to suit your kitchen set up and schedule!

DF

GF

NF

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Number of servings
2
Ingredients

23 cup (66 23g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

13 cup (40g) chocolate protein powder

23 tsp cocoa powder (or cacao powder)

13 tsp bi-carb soda

18 cup (15g) 70% dark chocolate (or dairy-free alternative)

18 tsp salt

13 large egg

14 cup (63 13g) Greek yogurt (or dairy-free alternative)

18 cup (42ml) milk, reduced fat (or dairy-free alternative)

18 cup (42ml) maple syrup (honey or rice malt syrup)

Methodbased on 6 servings
1

Preheat oven to 200°C/fan-forced 180°C/gas 6 and grease a 20cm square tin.

2

Place oats into a small food processor and blitz until fine.

3

Combine oats, protein powder, cocoa, bi-carb soda, chocolate chips and salt in a large bowl.

4

Whisk egg, yogurt, milk and syrup together to combine and mix with dry ingredients.

5

Pour batter evenly into tin and bake for 20 minutes, or until golden brown and an inserted toothpick comes out clean.

6

Cool for 5 minutes in the tin then transfer to a wire rack to cool completely. 

7

Cut into bars and serve.  

Store in a sealed container for up to 3 days and freeze for up to 3 months.

 

AIR FRYER METHOD:

Preheat air fryer to 160°C.

Ensure your tin will fit in the air fryer, if not use smaller tins or ramekins and cook in batches. Grease tinss).

Follow recipe instructions from steps 2-4 and pour batter into prepared tin(s).

Bake for 10-12 minutes or until an inserted toothpick comes out mostly clean.Cool for 5 minutes in the tin then transfer to a wire rack to cool completely.  Cool for 5 minutes in the tin then transfer to a wire rack to cool completely. Cut into bars and serve.  

Nutritional Informationper serving

Energy (kJ)

1483 kJ / 354 cals

Protein

23.3 g

Fat

11.2 g

Sat. Fat

5 g

Carbs

37.6 g

Sugar

18.9 g

Fiber

4.8 g

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