Chocolate Protein Pancakes with Berries
PREP 10 MIN•COOK 10 MIN
DF
GF
NS
NF
V
Number of servings
2
1⁄2 cup (70g) wholemeal plain flour (or gluten free)
1⁄3 cup (40g) chocolate protein powder
1⁄2 tsp bi-carb soda
1 large egg
1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)
1⁄2 medium banana mashed
1 olive oil spray
1⁄2 cup (80g) frozen mixed berries
1⁄4 cup (60g) Greek yogurt (or dairy-free alternative)
Mix together flour, protein powder and bicarb soda in a large bowl until well combined.
In a separate bowl, whisk together the egg, milk, and banana until smooth.
Add wet ingredients to dry ingredients and stir until a smooth, pourable batter forms.
Heat a large non-stick frypan over medium heat and lightly spray with oil. Once the pan is hot, spoon the batter in to form small pancakes. Cook for a few minutes on each side, or until the pancakes are cooked through.
Meanwhile, heat frozen berries in a small saucepan over low heat until they are warmed through and slightly thickened. You can add a small splash of water if the pan starts to become dry, but keep them cooking over low heat.
Transfer pancakes to serving plates and top with yogurt and warmed berry sauce to serve.
Energy (kJ)
1442 kJ / 344 cals
Protein
26.5 g
Fat
8.4 g
Sat. Fat
3.6 g
Carbs
36.3 g
Sugar
11.9 g
Fiber
6.9 g
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