Dan Churchill

Veggie-packed Turkey Chilli

Dan Churchill
PREP 10 MIN
COOK  30 MIN

Whether you’re loading the table with snacks for game day or loading up on lean protein and veg to support your training, Dan’s Turkey Chilli is a winner. Follow Dan’s lead and use a food processor to cut down on chopping time, then finish with your favorite toppings.

DF

EF

GF

NF

Number of servings
2
Ingredients

12 onion roughly chopped

12 carrot (medium) roughly chopped

14 celery stalk roughly chopped

34 pepper assorted colours, deseeded & roughly chopped

14 head of cauliflower (900g head) roughly chopped

12 tbs olive oil

250g minced turkey

12 tbs Mexican spice mix (a mix of ground cumin, paprika & chilli) or use Dan's homemade spice mix

18 cup (31ml) red wine

34 tbs tomato paste

34 cup (187 12g) tomato passata

1 cup (250ml) chicken stock

salt & pepper, to taste

1 wholegrain/wholemeal tortilla or wrap, large (70g) (or gluten free) cut in small triangles

18 cup (31 14g) Greek yogurt (or dairy-free alternative)

1 12 sprigs of fresh coriander

Methodbased on 8 servings
1

Add onions, carrots, celery, peppers and cauliflower to a large food processor and pulse to a consistent small dice (if you don't have a food processor, use a sharp knife to finely dice all vegetables). 

2

Heat half the oil in a large saucepan. Add diced vegetables and saute for a few minutes.

3

Add turkey and continue to cook for a few more minutes to brown. 

4

Add spice mix and cook for a few more minutes to release the flavours.

5

Add wine to deglaze the saucepan, scraping any brown crunchy bits from the base of the saucepan and stirring through the sauce.

6

Stir through tomato paste, mixing well.

7

Add passata and stock and stir through to combine. Bring to a simmer and cook for 30 minutes to allow flavours to develop and chilli to thicken.

8

At the same time, heat remaining oil in a frypan and cook tortilla triangles for a few minutes each side until crisp and golden.

9

Divide chilli between bowls and top with yogurt and coriander and serve with tortilla crisps.

 

Dan's homemade spice mix:

1/4 tsp cinnamon, 1 tbs ground cumin, 1 1/2 tbs ground coriander, 1 1/2 tbs smoked paprika, 1 1/2 tsp chilli powder, 1 tbs oregano

Nutritional Informationper serving

Energy (kJ)

1730 kJ / 413 cals

Protein

38.7 g

Fat

12.2 g

Sat. Fat

4.8 g

Carbs

29.3 g

Sugar

14.8 g

Fiber

5.8 g

SAVE MORE, GAIN MORE WITH 15% OFF ALL MEMBERSHIPS

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.