Dan Churchill

High-protein Cottage Cheese Ice Cream

Dan Churchill
PREP 10 MIN
COOK NONE

Cottage cheese, really? Yes, Dan's secret weapon ingredient packs a protein punch. To pack even more into your post-workout ice cream, try adding any nuts, chocolate or dried fruit.

EF

GF

V

Number of servings
2
Ingredients

23 cup (150g) cottage cheese

18 cup (15g) chocolate protein powder

15g 70% dark chocolate (or dairy-free alternative) chopped, reserving some to serve

18 cup (11 14g) unsalted peanuts roughly chopped, reserving some to serve

18 cup (12 12g) pitted medjool dates chopped

pinch of salt

12 tbs honey (rice malt syrup or maple syrup)

Methodbased on 8 servings
1

Using an immersion blender or small food processor, blend cottage cheese and protein powder until smooth.

2

Add chocolate, peanuts, dates, salt and drizzle in half the honey. Gently swirl through but don’t overmix to ensure there is a ripple effect.

3

Transfer to a plastic container, cover and freeze for at least an hour or overnight.

4

Scoop ice cream into glasses or bowls and scatter over remaining chocolate, peanuts and drizzle over honey to serve.

Nutritional Informationper serving

Energy (kJ)

992 kJ / 236 cals

Protein

19.4 g

Fat

10.3 g

Sat. Fat

4.9 g

Carbs

15.2 g

Sugar

14.3 g

Fiber

1.6 g

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