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Ingrid Clay

Zesty Green Smoothie

Ingrid Clay
PREP 5 MIN
COOK NONE

Let Ingrid introduce you to her favorite green smoothie! It's a fresh and fruity glass, packed with goodness to start your day. This recipe has been adapted from Ingrid's e-book Your Plant Reset.

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EF

GF

NS

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VE

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Number of servings
2
Ingredients

1 kale leaf roughly chopped

2 cups (80g) baby spinach leaves

14 bunch of fresh flat leaf parsley roughly chopped

1 cup (250ml) coconut water

12 cup (60g) natural protein powder

12 avocado (medium)

1 cup (180g) green grapes frozen

1 lime zest & juice

1 cup (180g) pineapple fresh or tinned, roughly chopped

2 sprigs of fresh mint leaves picked (optional)

4-6 ice cubes

Methodbased on 2 servings
1

Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

Nutritional Informationper serving

Energy (kJ)

1444 kJ / 345 cals

Protein

26.1 g

Fat

10.2 g

Sat. Fat

2.3 g

Carbs

32 g

Sugar

31.2 g

Fiber

9.8 g

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