Zesty Green Smoothie
PREP 5 MIN•COOK NONE
Let Ingrid introduce you to her favorite green smoothie! It's a fresh and fruity glass, packed with goodness to start your day. This recipe has been adapted from Ingrid's e-book Your Plant Reset.
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 kale leaf roughly chopped
2 cups (80g) baby spinach leaves
1⁄4 bunch of fresh flat leaf parsley roughly chopped
1 cup (250ml) coconut water
1⁄2 cup (60g) natural protein powder
1⁄2 avocado (medium)
1 cup (180g) green grapes frozen
1 lime zest & juice
1 cup (180g) pineapple fresh or tinned, roughly chopped
2 sprigs of fresh mint leaves picked (optional)
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Energy (kJ)
1444 kJ / 345 cals
Protein
26.1 g
Fat
10.2 g
Sat. Fat
2.3 g
Carbs
32 g
Sugar
31.2 g
Fiber
9.8 g
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