Ingrid Clay

Belly-licious Breakfast Smoothie

Ingrid Clay
PREP 5 MIN
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (140g) mango, frozen

1 medium banana

13 cup (40g) natural protein powder or vanilla

1 orange juiced

1 lime juiced

1 cup (250ml) reduced-fat coconut milk (tinned)

14 cup (65ml) water

1 tbs chia seeds plus a few extra to garnish

Methodbased on 2 servings
1

Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

2

Scatter over a few chia seeds to serve.

Nutritional Informationper serving

Energy (kJ)

1336 kJ / 319 cals

Protein

19.2 g

Fat

12.3 g

Sat. Fat

8.5 g

Carbs

28.4 g

Sugar

23.5 g

Fiber

8.7 g

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