Belly-licious Breakfast Smoothie
PREP 5 MIN•COOK NONE
This recipe has been adapted from Ingrid's e-book Your Plant Reset.
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 cup (140g) mango, frozen
1 medium banana
1⁄3 cup (40g) natural protein powder or vanilla
1 orange juiced
1 lime juiced
1 cup (250ml) reduced-fat coconut milk (tinned)
1⁄4 cup (65ml) water
1 tbs chia seeds plus a few extra to garnish
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Scatter over a few chia seeds to serve.
Energy (kJ)
1336 kJ / 319 cals
Protein
19.2 g
Fat
12.3 g
Sat. Fat
8.5 g
Carbs
28.4 g
Sugar
23.5 g
Fiber
8.7 g
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