Bircher Muesli

PREP 10 MIN
COOK NONE

DF

EF

GF

VE

V

Number of servings
2
Ingredients

12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

14 cup (30g) vanilla protein powder (or natural protein powder)

14 tsp mixed spice

12 cup (125ml) milk, reduced fat (or dairy-free alternative)

12 Granny Smith apple (medium) grated

12 whole almonds (roasted) roughly chopped

2 tbs goji berries or sultanas

To Serve

14 cup (60g) Greek yogurt (or dairy-free alternative)

12 cup fresh blueberries or other fresh berries

Methodbased on 2 servings
1

Combine oats, protein powder and spice in a bowl and mix well.

2

Add milk, apple, almonds and goji berries and stir well.

3

Divide between bowls, glasses or jars, cover and refrigerate for at least an hour or overnight. (You may need to add a little water depending on the thickness of your protein powder.)

4

To serve, top with yogurt and berries.

Nutritional Informationper serving

Energy (kJ)

1388 kJ / 331 cals

Protein

21.3 g

Fat

10.8 g

Sat. Fat

3.3 g

Carbs

33.3 g

Sugar

19.2 g

Fiber

7.4 g

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