Teriyaki Tofu Sushi Bowl
PREP 15 MIN•COOK 10 MIN
A sweet 'n' sticky teriyaki glaze elevates this tofu bowl to a new level. It's tastier, healthier and cheaper than takeout, with a recipe that's easy to flex with any fresh vegetables you have in the fridge.
DF
EF
GF
NF
VE
V
Number of servings
2
2 tbs soy sauce (or tamari if gluten free)
1 tsp honey (rice malt syrup or maple syrup)
400g firm tofu cut into strips
1 continental cucumber julienned
1⁄2 carrot (medium) julienned
1 tbs rice wine vinegar (or apple cider vinegar)
salt & pepper, to taste
1 nori sheet
1 olive oil spray
1 tsp sesame seeds
1 tsp sesame oil
1 cup (160g) pre-cooked brown rice warmed according to packet directions
Preheat oven to 160°C/fan 140°C/gas 3 and line a baking tray with baking paper.
Whisk soy and honey together in a medium sized bowl. Add tofu and marinate for 15 minutes, or longer if possible, tossing regularly.
Toss cucumber, carrot, vinegar and salt and pepper in a bowl and set aside, stirring occasionally.
Place nori on baking tray, spray with oil, scatter over sesame seeds and season with salt and pepper. Bake for 5 minutes or until crisp and cut into thin strips with scissors.
Heat sesame oil in a non-stick frypan over medium-high heat and cook tofu until golden and cooked through.
Divide rice, vegetables and tofu between bowls and top with toasted nori to serve.
Energy (kJ)
1873 kJ / 448 cals
Protein
29.6 g
Fat
20.7 g
Sat. Fat
2.8 g
Carbs
30.5 g
Sugar
4.9 g
Fiber
10 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.