High-protein French Toast

PREP 10 MIN
COOK  6 MIN

DF

GF

NF

V

Number of servings
2
Ingredients

12 cup (125ml) milk, reduced fat (or dairy-free alternative)

1 large egg

14 cup (30g) vanilla protein powder (or natural protein powder)

12 tsp mixed spice or cinnamon

2 thick slices (70g ea) wholegrain bread (or gluten free)

To Serve

2 tbs Greek yogurt (or dairy-free alternative)

1 cup (160g) fresh mixed berries

1 tsp honey (rice malt syrup or maple syrup)

Methodbased on 2 servings
1

Whisk together milk, egg, protein powder and spice until well combined.

2

Add bread slices and soak them, turning a few times to absorb as much of the mixture as possible.

3

Heat a large non-stick frypan over medium heat. Add soaked bread slices and cook for 3 minutes on each side, or until golden. 

4

Divide toast between plates and top with yogurt, berries and a drizzle of honey to serve.

Nutritional Informationper serving

Energy (kJ)

1388 kJ / 330 cals

Protein

22.1 g

Fat

8.7 g

Sat. Fat

3.1 g

Carbs

37.6 g

Sugar

13.6 g

Fiber

5.8 g

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