Tofu Smash Wrap with Secret Sauce

PREP 10 MIN
COOK  5 MIN

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

200g firm tofu grated

2 tbs tomato paste

5 tsp Mexican spice mix (a mix of ground cumin, paprika & chilli)

2 wholegrain/wholemeal tortillas or wraps, small (40g ea) (or gluten free)

2 iceberg lettuce leaves shredded

1 medium tomato sliced

Secret Sauce

50g dill pickles finely chopped

2 tsp dill pickle brine (from jar)

2 tbs Greek yogurt (or dairy-free alternative)

4 tsp tomato sauce

1 tsp Dijon mustard or mustard of choice

Methodbased on 1 serving
1

Press grated tofu between sheets of paper towel to remove any excess moisture.

2

Mix tofu, tomato paste and spice in a medium bowl and toss well to coat.

3

Combine all sauce ingredients together in a small bowl and set aside.

4

Heat a large non-stick frypan over medium heat.

5

Spoon the tofu mixture into the centre of the pan, spreading out to a thin layer, just smaller than the wrap.

6

Top with wrap and using a potato masher or large spatula, press all over, to squash the tofu mixture as much as possible. Cook for 2-3 minutes or until the tofu and the edges of the wrap are well browned and start to crisp.

7

Remove pan from the heat and place a chopping board or large plate over the top of the pan. Flip the smash wrap onto the board or plate.

8

Top with lettuce, tomato and sauce and roll up and serve immediately.

Nutritional Informationper serving

Energy (kJ)

1380 kJ / 330 cals

Protein

18.7 g

Fat

13.4 g

Sat. Fat

2.9 g

Carbs

29.2 g

Sugar

9.3 g

Fiber

8 g

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