Moroccan-style Stuffed Red Peppers
PREP 15 MIN•COOK 40 MIN
You'll love the spiced, fragrant filling in these protein-packed stuffed peppers (capsicums). Cook them in the oven for a golden finish or opt for the air fryer to save time without sacrificing flavor.
GF
NS
V
Number of servings
2
1 spray olive oil
1 onion finely diced
1 cup (250g) cottage cheese
1 cup (180g) pre-cooked quinoa cooked according to packet directions
1 large egg beaten
1⁄2 bunch of fresh flat leaf parsley leaves picked & chopped
3 tbs currants
1 tbs pine nuts
1 1⁄2 tsp Moroccan spice mix (or Ras el hanout-a mixture of cumin, coriander, paprika, ginger, turmeric) or to taste
salt & pepper, to taste
2 red peppers cut in half from top to bottom & deseeded
2 cups (60g) mixed lettuce leaves
2 tsp lemon juice
Preheat oven to 180°C/fan-forced 160°C/gas 4 and line a baking dish with baking paper.
Heat a medium non-stick frypan over medium heat. Spray with oil, add onion and cook for 5 minutes until soft. Transfer to a bowl.
Add cottage cheese, quinoa, egg, parsley, currants, pine nuts and spice, season with salt and pepper and combine with a fork.
Place peppers in baking dish, cut-side-up and fill with stuffing mixture. Cover with foil and bake for 20 minutes. Remove foil then bake for a further 15 minutes until golden.
Meanwhile, toss lettuce with lemon juice and season with salt and pepper, to taste.
Divide peppers and salad between plates to serve.
AIR FRYER METHOD:
Preheat air fryer to 180°C and line a small baking dish that will fit in the air fryer basket
Follow steps 2 and 3 to make the filling and stuff the peppers as per step 4.
Bake for 10–12 minutes, or until golden on top, checking halfway.
Make salad and serve.
Energy (kJ)
1808 kJ / 432 cals
Protein
30.5 g
Fat
17.3 g
Sat. Fat
5.7 g
Carbs
33.3 g
Sugar
19.9 g
Fiber
7.2 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.