One-pot Taco Beef & Rice Bake

PREP 10 MIN
COOK  35 MIN

EF

GF

NS

NF

Number of servings
2
Ingredients

12 tsp olive oil

250g extra lean minced beef

34 tbs Mexican spice mix (a mix of ground cumin, paprika & chilli) or to taste

12 red pepper deseeded & roughly chopped

12 tin of chopped tomatoes (400g tin)

12 cup (60g) frozen corn kernels defrosted

12 tin of black beans (400g tin) drained & rinsed

18 cup (32 12g) brown basmati rice rinsed

12 cup (125ml) water boiling

salt & pepper, to taste

18 cup (20g) cheddar cheese grated

12 avocado (small, 180g) sliced

1 spring onion sliced

1 sprig of fresh coriander roughly torn

Methodbased on 4 servings
1

Preheat oven to 200°C/fan-forced 180°C/gas 6. 

2

Heat a large heavy-based oven-proof frypan over medium-high heat.

3

Add oil, beef and seasoning and cook, stirring to break up large clumps for 5 minutes, or until browned.

4

Add red pepper and cook for 3-4 minutes until softened.

5

Add tomatoes, corn, beans, rice and boiling water and mix well. Season with salt and pepper and bring to the boil.

6

Transfer pan to oven and bake for 10 minutes. 

7

Stir, then return to the oven and cook for a further 5-10 minutes or until rice is just tender and most of the liquid has been absorbed. 

8

Scatter over cheese and bake for a further 5 minutes or until melted and golden. 

9

Divide between plates and serve topped with avocado, spring onions and coriander.

 

*If meal prepping, this dish can be stored in the fridge for up to 3 days or in the freezer for up to 2 months. 

Nutritional Informationper serving

Energy (kJ)

1821 kJ / 435 cals

Protein

40.7 g

Fat

14.9 g

Sat. Fat

5.3 g

Carbs

28.2 g

Sugar

7 g

Fiber

12.2 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.