Indian-inspired Lentil Shakshuka

PREP 5 MIN
COOK  25 MIN

DF

GF

NS

NF

V

Number of servings
2
Ingredients

1 spray olive oil

12 onion diced

1 garlic clove crushed

3 tsp curry powder

14 tsp ground turmeric

1 tin of lentils (400g tin) drained & rinsed

1 tin of chopped tomatoes (400g tin)

23 cup (160ml) reduced-fat coconut milk (tinned)

salt & pepper, to taste

2 cups (80g) baby spinach leaves or kale

4 large eggs

1 small red chilli sliced, optional

1 sprig of fresh coriander leaves picked, optional

Methodbased on 2 servings
1

Spray a non-stick frypan (that has a lid) with oil and place over low-medium heat.

2

Add onion and cook for 2-3 minutes until translucent. Add garlic and spices and cook for another minute until fragrant.

3

Add lentils, tomatoes and coconut milk, scraping any browned pieces on the bottom of the pan, and stir to combine. Season to taste and simmer on low for 10-15 minutes until slightly thickened and reduced.

4

Stir through spinach until wilted.

5

Crack eggs into the pan, season, then cover with a lid. Cook for 5 minutes or until eggs are cooked to your liking.

6

Scatter over chilli and coriander leaves, if using, and serve.

Nutritional Informationper serving

Energy (kJ)

1842 kJ / 440 cals

Protein

28.5 g

Fat

18 g

Sat. Fat

8.3 g

Carbs

33.6 g

Sugar

10.1 g

Fiber

13.4 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF