Honey Mustard Chicken & Potato Tray Bake

PREP 10 MIN
COOK  45 MIN

DF

EF

GF

NF

Number of servings
2
Ingredients

200g baby potatoes cut in half

12 spray olive oil

salt & pepper, to taste

18 cup (37 12g) honey (rice malt syrup or maple syrup)

18 cup (30g) wholegrain mustard

12 tsp garlic powder

400g chicken drumsticks

12 bunch of baby carrots (200g trimmed bunch) or regular carrots, sliced

12 sprig of parsley leaves picked & chopped (optional)

Methodbased on 4 servings
1

Preheat oven to 200°C/fan-forced 180°C/gas 6 and line two baking trays with baking paper.

2

Place potatoes on tray, spray with oil and season with salt and pepper. Place tray in the oven.

3

Meanwhile mix honey, mustard and garlic powder together and toss with drumsticks, turning to coat.

4

Place chicken and carrots on the other tray, drizzling over any extra sauce. Bake for 40 - 45 minutes or until everything is golden and cooked through.

5

Season to taste, garnish with parsley (if using) and serve.

Nutritional Informationper serving

Energy (kJ)

1650 kJ / 394 cals

Protein

40.9 g

Fat

10.5 g

Sat. Fat

2.9 g

Carbs

32.5 g

Sugar

19.1 g

Fiber

4.5 g

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