Centr Logo
Dan Churchill

Italian-style Toasted Open Sandwiches

Dan Churchill
PREP 5 MIN
COOK  5 MIN

Dan's toasted open sandwiches have a base of homemade tomato sauce and cheese, but the rest is up to you. Follow Dan's lead, or mix and match proteins and veggies to suit your preferences or what you have in the fridge.

EF

GF

NF

Number of servings
2
Ingredients

Base

13 spray olive oil

2 thick slices (70g ea) sourdough bread (or gluten free)

23 garlic clove peeled & cut in half

salt & pepper, to taste

18 cup (20g) tomato paste

12 tbs red wine vinegar

14 tsp dried oregano

Classic Topping

18 cup (15g) parmesan finely grated

25g mozzarella torn

16 23g mini roma tomatoes cut in half

13 sprig of fresh basil leaves picked

Mushroom Topping

13 tsp olive oil

13 13g button mushrooms sliced

18 small red onion thinly sliced

18 cup (16 23g) red cabbage finely shredded

13 sprig of fresh thyme leaves picked

18 lemon juiced

41 23g mozzarella torn

Ham Topping

26 23g prosciutto torn in pieces

18 cup (13 13g) parmesan finely grated

18 cup rocket (or radicchio or witlof)

23 tsp balsamic glaze

Methodbased on 6 servings
1

Preheat your grill and position an oven rack about 5cm from the heat. 

2

Spray both sides of the sourdough with oil and arrange on a baking tray.

3

Grill, until lightly golden, turn over and cook the other side. 

4

Remove from tray and ‘grate’ the cut side of the garlic over one side of the toast. Season with the salt and pepper, and set aside.

5

Stir together tomato paste, vinegar and oregano in a small bowl to make a spreadable sauce. You may need to add a little water.

6

Spread the sauce over all pieces of toast.

7

Classic Topping

8

Scatter parmesan and torn pieces of mozzarella over a third of the toasts and place under the grill for 2-3 minutes or until melted.

9

Top with tomatoes, torn basil and season with salt and pepper to serve. 

10

Mushroom Topping

11

Add oil to a non-stick frypan and saute mushrooms over high heat for 3-4 minutes or until golden and soft.

12

At the same time, combine onion, cabbage, thyme and lemon juice, season with salt and pepper and set aside. 

13

Scatter mushrooms and torn mozzarella over a third of the toasted bases and return to the grill for for 1-2 minutes to melt the cheese. Top with cabbage slaw to serve. 

14

Ham Topping

15

Top a third of the toasts with prosciutto and parmesan and place under the grill for 3-4 minutes to melt.

16

To serve, top with rocket, a drizzle of balsamic glaze and season with salt and pepper.

Nutritional Informationper serving

Energy (kJ)

1749 kJ / 414 cals

Protein

24.5 g

Fat

17.6 g

Sat. Fat

9.2 g

Carbs

38.4 g

Sugar

3.5 g

Fiber

5.1 g

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.

LIMITED TIME: SAVE 25% ON THE CENTR APP