Banana Creamy Super Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 banana (large)
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1 cup (140g) mango, frozen
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
1⁄2 cup (125g) Greek yogurt (or dairy-free alternative)
1⁄2 cup (125ml) coconut water
1 cup (250ml) oat milk (or dairy alternative)
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1916 kJ / 457 cals
Protein
31.3 g
Fat
11.8 g
Sat. Fat
4.9 g
Carbs
52 g
Sugar
28.6 g
Fiber
7.6 g
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