High-carb Banana Mango Smoothie
PREP 5 MIN•COOK NONE
This is a high-carb smoothie created specifically to fuel training for HYROX or other high-performance athletic events with increased carbohydrate demands. Packed with energy, it will provide the extra boost needed for optimal high-intensity performance.
DF
EF
GF
NF
VE
V
Number of servings
2
2 cups (500ml) rice milk
1 cup (160g) instant white rice
4 tbs vanilla protein powder (or natural protein powder)
1 cup (140g) mango, frozen
1 medium banana
2 tsp vanilla extract
1⁄2 tsp mixed spice
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1880 kJ / 450 cals
Protein
19.6 g
Fat
2.5 g
Sat. Fat
0.5 g
Carbs
79.2 g
Sugar
25.5 g
Fiber
4.3 g
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