High-carb Apple Pie Smoothie

PREP 5 MIN
COOK NONE

This is a high-carb smoothie created specifically to fuel training for HYROX or other high-performance athletic events with increased carbohydrate demands. Packed with energy, it will provide the extra boost needed for optimal high-intensity performance.

DF

EF

GF

NF

VE

V

Number of servings
2
Ingredients

2 cups (500ml) oat milk (or dairy alternative)

1 cup (100g) quick oats (or brown rice flakes or quinoa flakes if gluten free)

4 tbs vanilla protein powder (or natural protein powder)

2 apples peeled, cored & chopped

2 tsp maple syrup (honey or rice malt syrup)

1 tsp ground cinnamon

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1966 kJ / 469 cals

Protein

22 g

Fat

7.9 g

Sat. Fat

1.3 g

Carbs

73.5 g

Sugar

43 g

Fiber

10.1 g

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