Beef Udon Stir-fry
PREP 10 MIN•COOK 10 MIN
DF
EF
GF
NS
NF
Number of servings
2
2 tbs soy sauce (or tamari if gluten free)
2 tsp fresh ginger grated
1 long red chilli sliced
80g udon or rice noodles, dried (or gluten free)
3 tsp olive oil
300g beef rump steak thinly sliced
1 red onion sliced
1 garlic clove crushed
80g broccoli cut into florets
1 bunch of baby bok choy (buk, pak or puk choy) (150g bunch) chopped
Combine soy sauce, ginger and half the chilli in a small bowl.
Cook noodles according to packet directions.
Heat half the oil in non-stick frypan or wok over high heat, add beef and cook for a few minutes to brown. Set aside.
Add remaining oil to pan and saute onion and garlic for 1 minute. Add broccoli and cook, tossing, for 2 minutes.
Add sauce and bring to a simmer for a minute. Stir through bok choy and cook for another minute.
Return meat and cooked noodles to pan, toss well to combine and cook for another minute to heat through. Serve topped with remaining chilli.
Energy (kJ)
1751 kJ / 417 cals
Protein
40.6 g
Fat
12.6 g
Sat. Fat
2.7 g
Carbs
31.8 g
Sugar
3.3 g
Fiber
6.5 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.