Beef Udon Stir-fry

PREP 10 MIN
COOK  10 MIN

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

2 tbs soy sauce (or tamari if gluten free)

2 tsp fresh ginger grated

1 long red chilli sliced

80g udon or rice noodles, dried (or gluten free)

3 tsp olive oil

300g beef rump steak thinly sliced

1 red onion sliced

1 garlic clove crushed

80g broccoli cut into florets

1 bunch of baby bok choy (buk, pak or puk choy) (150g bunch) chopped

Methodbased on 2 servings
1

Combine soy sauce, ginger and half the chilli in a small bowl.

2

Cook noodles according to packet directions.

3

Heat half the oil in non-stick frypan or wok over high heat, add beef and cook for a few minutes to brown. Set aside.

4

Add remaining oil to pan and saute onion and garlic for 1 minute. Add broccoli and cook, tossing, for 2 minutes.

5

Add sauce and bring to a simmer for a minute. Stir through bok choy and cook for another minute.

6

Return meat and cooked noodles to pan, toss well to combine and cook for another minute to heat through. Serve topped with remaining chilli.

Nutritional Informationper serving

Energy (kJ)

1751 kJ / 417 cals

Protein

40.6 g

Fat

12.6 g

Sat. Fat

2.7 g

Carbs

31.8 g

Sugar

3.3 g

Fiber

6.5 g

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