Monte Carlo Snack Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

3 cups (750ml) water

3 tbs natural protein powder

140g fresh strawberries

1 medium banana frozen

2 tsp rolled oats (or brown rice flakes or quinoa flakes if gluten free)

12 raw cashews

3-5 ice-cubes

Methodbased on 1 serving
1

Combine all ingredients in a blender until smooth.

Nutritional Informationper serving

Energy (kJ)

805 kJ / 192 cals

Protein

14.6 g

Fat

5.7 g

Sat. Fat

1 g

Carbs

18 g

Sugar

10.1 g

Fiber

5 g

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