Monte Carlo Snack Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
2
Ingredients
3 cups (750ml) water
3 tbs natural protein powder
140g fresh strawberries
1 medium banana frozen
2 tsp rolled oats (or brown rice flakes or quinoa flakes if gluten free)
12 raw cashews
3-5 ice-cubes
Methodbased on 1 serving
1
Combine all ingredients in a blender until smooth.
Nutritional Informationper serving
Energy (kJ)
805 kJ / 192 cals
Protein
14.6 g
Fat
5.7 g
Sat. Fat
1 g
Carbs
18 g
Sugar
10.1 g
Fiber
5 g
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