Vanilla & Raspberry Swirl Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

1 cup (140g) fresh or frozen raspberries

1 medium banana chopped

4 tbs vanilla protein powder (or natural protein powder)

3 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)

2 tsp vanilla extract

2 cups (500ml) almond milk (or dairy alternative)

Methodbased on 1 serving
1

Blend half the raspberries in a blender and set aside.

2

Add remaining ingredients to the blender, including the other half of the raspberries and blend until smooth. (You may need to add a little water depending on the thickness of your protein powder.)

3

Pour into serving glass and gently stir through raspberry mix to create a "swirl" effect.

Nutritional Informationper serving

Energy (kJ)

1243 kJ / 297 cals

Protein

19.8 g

Fat

9.1 g

Sat. Fat

1 g

Carbs

29.3 g

Sugar

17.2 g

Fiber

8.7 g

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