Vanilla & Raspberry Swirl Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
2
1 cup (140g) fresh or frozen raspberries
1 medium banana chopped
4 tbs vanilla protein powder (or natural protein powder)
3 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2 tsp vanilla extract
2 cups (500ml) almond milk (or dairy alternative)
Blend half the raspberries in a blender and set aside.
Add remaining ingredients to the blender, including the other half of the raspberries and blend until smooth. (You may need to add a little water depending on the thickness of your protein powder.)
Pour into serving glass and gently stir through raspberry mix to create a "swirl" effect.
Energy (kJ)
1243 kJ / 297 cals
Protein
19.8 g
Fat
9.1 g
Sat. Fat
1 g
Carbs
29.3 g
Sugar
17.2 g
Fiber
8.7 g
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