Sweet Potato, Kale & Tofu Scramble

PREP 5 MIN
COOK  30 MIN

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

350g sweet potatoes, orange diced

1 spray olive oil

12 tsp ground cinnamon

salt & pepper, to taste

Tofu Scramble

1 spray olive oil

1 12 tbs nutritional yeast

2 tsp curry powder

14 tsp garlic powder or 1 clove crushed

250g firm tofu drained

13 bunch of kale (400g bunch) roughly chopped

12 lemon cut in wedges

Methodbased on 2 servings
1

Preheat oven to 180°C/fan 160°C/gas 4. Line baking tray with baking paper.

2

Spray sweet potato with oil and dust with cinnamon, salt and pepper in a bowl. Scatter over baking tray and roast for 30 minutes.

3

While potato is cooking, heat a non-stick frypan over medium heat. Crumble tofu into a bowl, spray with oil and toss with nutritional yeast, curry powder, garlic powder and season with salt and pepper. Toss well to coat. 

4

Add tofu to pan and cook for 5 minutes, before gently stirring and cooking for a few more minutes. Add a little water if too dry and toss through kale. Continue to cook until tofu is cooked and kale has wilted. 

5

Divide scramble between plates and serve with sweet potato and lemon wedges.

Nutritional Informationper serving

Energy (kJ)

1356 kJ / 324 cals

Protein

21.7 g

Fat

10.9 g

Sat. Fat

1.4 g

Carbs

28.2 g

Sugar

12.2 g

Fiber

13.6 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF