Indian Minced Beef with Naan Bread

PREP 10 MIN
•
COOK  15 MIN

DF

EF

GF

NF

Number of servings
2
Ingredients

1 onion finely chopped

1 garlic clove finely grated

1 tsp fresh ginger finely grated

300g extra lean minced beef

1⁄2 tsp ground cumin

1⁄2 tsp ground coriander

1⁄2 tsp ground garam masala

1⁄4 tsp salt

1⁄4 cup (35g) frozen peas defrosted

1⁄4 cup (65g) Greek yogurt (or dairy-free alternative)

1⁄2 pomegranate seeds

4 sprigs of fresh coriander leaves picked

1 green chilli sliced

2 naan breads, small (50g ea) (or gluten free) warmed

Methodbased on 2 servings
1

Heat a non-stick frypan over medium heat and cook onion until golden, add garlic and ginger and cook, stirring for 1 minute.

2

Add mince, spices and salt and cook, stirring for 5-6 minutes until beef is browned. Add the peas and cook, stirring for a further 5 minutes.

3

Divide mince between serving bowls and top with a dollop of yogurt, sprinkle over pomegranate seeds, fresh coriander and chilli. Serve with warm naan bread.

Nutritional Informationper serving

Energy (kJ)

1784 kJ / 426 cals

Protein

41.6 g

Fat

14.7 g

Sat. Fat

5.3 g

Carbs

29.6 g

Sugar

9.3 g

Fiber

4.8 g

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