Indian Minced Beef with Naan Bread

PREP 10 MIN
COOK  15 MIN

DF

EF

GF

NF

Number of servings
2
Ingredients

1 onion finely chopped

1 garlic clove finely grated

1 tsp fresh ginger finely grated

300g extra lean minced beef

12 tsp ground cumin

12 tsp ground coriander

12 tsp ground garam masala

14 tsp salt

14 cup (35g) frozen peas defrosted

14 cup (65g) Greek yogurt (or dairy-free alternative)

12 pomegranate seeds

4 sprigs of fresh coriander leaves picked

1 green chilli sliced

2 naan breads, small (50g ea) (or gluten free) warmed

Methodbased on 2 servings
1

Heat a non-stick frypan over medium heat and cook onion until golden, add garlic and ginger and cook, stirring for 1 minute.

2

Add mince, spices and salt and cook, stirring for 5-6 minutes until beef is browned. Add the peas and cook, stirring for a further 5 minutes.

3

Divide mince between serving bowls and top with a dollop of yogurt, sprinkle over pomegranate seeds, fresh coriander and chilli. Serve with warm naan bread.

Nutritional Informationper serving

Energy (kJ)

1784 kJ / 426 cals

Protein

41.6 g

Fat

14.7 g

Sat. Fat

5.3 g

Carbs

29.6 g

Sugar

9.3 g

Fiber

4.8 g

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