Banana & Raspberry Overnight Oats

PREP 15 MIN
•
COOK NONE

EF

GF

NF

V

Number of servings
2
Ingredients

1⁄2 cup (130g) cottage cheese

4 tbs Greek yogurt (or dairy-free alternative)

2 tsp honey (rice malt syrup or maple syrup)

2 tsp vanilla extract

4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)

4 tsp shredded coconut

1 medium banana sliced

1⁄2 cup (70g) fresh or frozen raspberries

Methodbased on 1 serving
1

Blend cottage cheese, yogurt, honey and vanilla until smooth.

2

Add oats and half the coconut to yogurt mixture and stir together. Leave to sit for 5-10 minutes or cover and refrigerate overnight.

3

Place half the oat mixture into a small jar, add banana and half the raspberries. Add remaining oat mixture and top with remaining raspberries and coconut to serve.

Nutritional Informationper serving

Energy (kJ)

1341 kJ / 320 cals

Protein

15.9 g

Fat

12.4 g

Sat. Fat

7.4 g

Carbs

32.1 g

Sugar

17.9 g

Fiber

5.7 g

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