Honey & Ginger Stir-fry with Tofu
PREP 10 MIN•COOK 20 MIN
DF
EF
GF
NF
VE
V
Number of servings
2
350g firm tofu
1 tsp sesame oil
1 carrot (medium) cut diagonally
150g sugar snap peas
1 tsp fresh ginger finely grated
1 tbs honey (rice malt syrup or maple syrup)
1 tbs soy sauce (or tamari if gluten free)
1⁄2 tsp Chinese 5 spice powder
3⁄4 cup (120g) pre-cooked brown rice cooked according to packet directions
2 spring onions thinly sliced diagonally
1 long red chilli thinly sliced diagonally
Wrap tofu in paper towel and press under a weight to remove water. Cut into cubes.
Heat oil in a wok or large non-stick frypan over medium heat and cook tofu, turning, for 5-8 minutes until golden and crisp. Set aside.
Add carrot, sugar snap peas and ginger to wok and stir-fry for 2-3 minutes.
Add honey, soy sauce, spice and tofu and continue to stir-fry for a few minutes.
Divide rice between bowls, top with stir-fry, spring onions and chilli to serve.
Energy (kJ)
1793 kJ / 428 cals
Protein
26.2 g
Fat
17 g
Sat. Fat
2.4 g
Carbs
37.8 g
Sugar
17.6 g
Fiber
11.8 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.