Green Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
NS
NF
VE
V
Number of servings
2
2 cups (500ml) coconut water
2⁄3 cup (80g) natural protein powder or vanilla protein powder
2 Granny Smith apples (medium) cored & roughly chopped
1 medium banana frozen
1⁄2 avocado (medium, 240g)
1 1⁄2 cups (60g) baby spinach leaves
2 celery stalks
1 lime juiced
4-6 ice cubes
Blend all ingredients until smooth.
(You may need to add a little water depending on the thickness of your protein powder).
Energy (kJ)
1634 kJ / 390 cals
Protein
33 g
Fat
7 g
Sat. Fat
1.2 g
Carbs
43.6 g
Sugar
38.9 g
Fiber
11.7 g
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