Sergio Perera

Green Super Smoothie

Sergio Perera
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.

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Number of servings
2
Ingredients

2 cups (500ml) coconut water

23 cup (80g) natural protein powder or vanilla protein powder

2 Granny Smith apples (medium) cored & roughly chopped

1 medium banana frozen

12 avocado (medium)

1 12 cups (60g) baby spinach leaves

2 celery stalks

1 lime juiced

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients until smooth. Enjoy!

Nutritional Informationper serving

Energy (kJ)

1751 kJ / 418 cals

Protein

33.1 g

Fat

10.3 g

Sat. Fat

2.4 g

Carbs

43.7 g

Sugar

39 g

Fiber

10 g

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