Sergio Perera

Green Super Smoothie

Sergio Perera
PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

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EF

GF

NS

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Number of servings
2
Ingredients

2 cups (500ml) coconut water

23 cup (80g) natural protein powder or vanilla protein powder

2 Granny Smith apples (medium) cored & roughly chopped

1 medium banana frozen

12 avocado (medium, 240g)

1 12 cups (60g) baby spinach leaves

2 celery stalks

1 lime juiced

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients until smooth. 

 (You may need to add a little water depending on the thickness of your protein powder).

Nutritional Informationper serving

Energy (kJ)

1634 kJ / 390 cals

Protein

33 g

Fat

7 g

Sat. Fat

1.2 g

Carbs

43.6 g

Sugar

38.9 g

Fiber

11.7 g

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