Almond Berry Super Smoothie

PREP 10 MIN
•
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

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Number of servings
2
Ingredients

4 tsp goji berries

4 tsp chia seeds

1⁄2 cup (130ml) water

2 cups (500ml) almond milk (or dairy alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

2 medium bananas frozen

2 cups (300g) frozen mixed berries

2-3 ice cubes

Methodbased on 1 serving
1

Soak goji berries and chia seeds in water for 10 minutes.

2

Combine soaked berries and chia with remaining ingredients and blend until smooth. Enjoy!

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1680 kJ / 401 cals

Protein

28.9 g

Fat

11.1 g

Sat. Fat

1.1 g

Carbs

39.8 g

Sugar

31.6 g

Fiber

13.7 g

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