Almond Berry Super Smoothie
PREP 10 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.
DF
EF
GF
NS
VE
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Number of servings
2
4 tsp goji berries
4 tsp chia seeds
1⁄2 cup (130ml) water
2 cups (500ml) almond milk (or dairy alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
2 medium bananas frozen
2 cups (300g) frozen mixed berries
2-3 ice cubes
Soak goji berries and chia seeds in water for 10 minutes.
Combine soaked berries and chia with remaining ingredients and blend until smooth. Enjoy!
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1680 kJ / 401 cals
Protein
28.9 g
Fat
11.1 g
Sat. Fat
1.1 g
Carbs
39.8 g
Sugar
31.6 g
Fiber
13.7 g
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