Almond Berry Super Smoothie
PREP 10 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
NS
VE
V
Number of servings
2
4 tsp goji berries
4 tsp chia seeds
1⁄2 cup (130ml) water
2 cups (500ml) almond milk (or dairy alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
2 medium bananas frozen
2 cups (300g) frozen mixed berries
2-3 ice cubes
Soak goji berries and chia seeds in water for 10 minutes.
Combine soaked berries and chia with remaining ingredients and blend until smooth. Enjoy!
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1680 kJ / 401 cals
Protein
28.9 g
Fat
11.1 g
Sat. Fat
1.1 g
Carbs
39.8 g
Sugar
31.6 g
Fiber
13.7 g
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