Banana Peanut Butter Super Smoothie

PREP 5 MIN
•
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.

DF

EF

GF

VE

V

Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

1⁄2 cup (60g) vanilla protein powder (or natural protein powder)

6 tsp crunchy natural peanut butter (or other nut butter)

4 tsp maple syrup (honey or rice malt syrup)

2 medium bananas

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

Nutritional Informationper serving

Energy (kJ)

1842 kJ / 439 cals

Protein

36.7 g

Fat

12.5 g

Sat. Fat

4 g

Carbs

41.3 g

Sugar

33.5 g

Fiber

5.4 g

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