Banana Peanut Butter Super Smoothie

PREP 5 MIN
COOK NONE

This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.

DF

EF

GF

VE

V

Number of servings
2
Ingredients

2 cups (500ml) milk, reduced fat (or dairy-free alternative)

12 cup (60g) vanilla protein powder (or natural protein powder)

6 tsp crunchy natural peanut butter (or other nut butter)

4 tsp maple syrup (honey or rice malt syrup)

2 medium bananas

4-6 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

Nutritional Informationper serving

Energy (kJ)

1842 kJ / 439 cals

Protein

36.7 g

Fat

12.5 g

Sat. Fat

4 g

Carbs

41.3 g

Sugar

33.5 g

Fiber

5.4 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.