Banana Peanut Butter Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal or completing the Centr Power and Power Shred programs. Our post-workout Super Smoothies make it easier to meet your daily energy quota and protein needs in order to support training and muscle gains. To swap to a different flavor, search 'super smoothie' in Meals.
DF
EF
GF
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
6 tsp crunchy natural peanut butter (or other nut butter)
4 tsp maple syrup (honey or rice malt syrup)
2 medium bananas
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Energy (kJ)
1842 kJ / 439 cals
Protein
36.7 g
Fat
12.5 g
Sat. Fat
4 g
Carbs
41.3 g
Sugar
33.5 g
Fiber
5.4 g
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