Banana Peanut Butter Super Smoothie
PREP 5 MIN•COOK NONE
This is a Super Smoothie, specifically created for men and women on the Build Muscle goal. Our post-workout Super Smoothies make it easier to meet your daily energy quota in order to support training and muscle gain needs. To view all our Super Smoothies, you must have your goal in settings changed to Build Muscle. To swap to a different flavor smoothie for your post-workout meal, search 'super smoothie' in Meals.
DF
EF
GF
VE
V
Number of servings
2
2 cups (500ml) milk, reduced fat (or dairy-free alternative)
1⁄2 cup (60g) vanilla protein powder (or natural protein powder)
6 tsp crunchy natural peanut butter (or other nut butter)
4 tsp maple syrup (honey or rice malt syrup)
2 medium bananas
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Energy (kJ)
1842 kJ / 439 cals
Protein
36.7 g
Fat
12.5 g
Sat. Fat
4 g
Carbs
41.3 g
Sugar
33.5 g
Fiber
5.4 g
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