Coconut Chia Pudding with Mango
PREP 20 MIN•COOK 2 MIN
DF
EF
GF
NS
VE
V
Number of servings
2
1⁄4 cup (60ml) coconut water
1⁄3 cup (80g) Greek yogurt (or dairy-free alternative)
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
1 tbs chia seeds
2 tbs flaked almonds
1 tbs coconut flakes
100g fresh or frozen mango diced
2 passionfruit pulped
Whisk coconut water, yogurt, protein powder and chia seeds together in a bowl. Divide between glasses, cover and refrigerate for 20 minutes, or overnight, until set. You may need to add a little more coconut water when serving depending on the thickness of your protein powder and how long it chilled for.
Place almonds and coconut in a small non-stick frypan over low heat and toss for 1-2 minutes or until golden. Set aside to cool.
To serve, top puddings with mango, passionfruit, almonds and coconut flakes.
Energy (kJ)
1305 kJ / 312 cals
Protein
22 g
Fat
15.5 g
Sat. Fat
5.7 g
Carbs
15.2 g
Sugar
14 g
Fiber
10.8 g
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