Coconut Chia Pudding with Mango

PREP 20 MIN
•
COOK  2 MIN

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

1⁄4 cup (60ml) coconut water

1⁄3 cup (80g) Greek yogurt (or dairy-free alternative)

1⁄3 cup (40g) vanilla protein powder (or natural protein powder)

1 tbs chia seeds

2 tbs flaked almonds

1 tbs coconut flakes

100g fresh or frozen mango diced

2 passionfruit pulped

Methodbased on 2 servings
1

Whisk coconut water, yogurt, protein powder and chia seeds together in a bowl. Divide between glasses, cover and refrigerate for 20 minutes, or overnight, until set. You may need to add a little more coconut water when serving depending on the thickness of your protein powder and how long it chilled for.

2

Place almonds and coconut in a small non-stick frypan over low heat and toss for 1-2 minutes or until golden. Set aside to cool.

3

To serve, top puddings with mango, passionfruit, almonds and coconut flakes.

Nutritional Informationper serving

Energy (kJ)

1305 kJ / 312 cals

Protein

22 g

Fat

15.5 g

Sat. Fat

5.7 g

Carbs

15.2 g

Sugar

14 g

Fiber

10.8 g

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