Creamy Coconut & Turmeric Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) water

1⁄2 cup (125ml) coconut milk (tinned) unsweetened

1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1⁄3 cup (40g) vanilla protein powder (or natural protein powder)

1 medium banana roughly chopped

1 tsp ground turmeric

1⁄2 tsp ground ginger plus extra to serve

1⁄8 tsp black pepper pinch, or to taste

5-6 ice cubes

Methodbased on 2 servings
1

Combine all ingredients in a blender until smooth.

2

Pour into glasses and dust with extra ginger to serve.

Nutritional Informationper serving

Energy (kJ)

1298 kJ / 310 cals

Protein

19.9 g

Fat

13 g

Sat. Fat

9.5 g

Carbs

25.8 g

Sugar

8.5 g

Fiber

5.3 g

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