Creamy Coconut & Turmeric Smoothie

PREP 5 MIN
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) water

12 cup (125ml) coconut milk (tinned) unsweetened

12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

13 cup (40g) vanilla protein powder (or natural protein powder)

1 medium banana roughly chopped

1 tsp ground turmeric

12 tsp ground ginger plus extra to serve

18 tsp black pepper pinch, or to taste

5-6 ice cubes

Methodbased on 2 servings
1

Combine all ingredients in a blender until smooth.

2

Pour into glasses and dust with extra ginger to serve.

Nutritional Informationper serving

Energy (kJ)

1298 kJ / 310 cals

Protein

19.9 g

Fat

13 g

Sat. Fat

9.5 g

Carbs

25.8 g

Sugar

8.5 g

Fiber

5.3 g

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