Sweet Chilli-glazed Tofu with Greens
PREP 10 MIN•COOK 20 MIN
There’s a great array of textures and colors in this quick Chinese-inspired dinner. Its secret weapon? Peanut butter.
Number of servings
250g firm tofu
3 tsp sweet chilli sauce
3 tsp soy sauce (or tamari if gluten free)
3 tsp crunchy natural peanut butter (or other nut butter)
1 bunch of broccolini (160g bunch) trimmed
150g green beans trimmed
1 tbs fried shallots
1 cup (160g) pre-cooked brown rice warmed according to packet directions
2 sprigs of fresh coriander roughly chopped
Wrap tofu in paper towel and press under a weight to remove water.
Whisk sweet chilli, soy and peanut butter together until combined. Cut tofu into 1cm slices and toss with sauce. Set aside.
Heat grill to medium/high. Place tofu on a lined tray and grill for 4-6 minutes both sides until golden brown.
At the same time bring a saucepan of salted water to the boil, add broccolini and beans and simmer for 3 minutes, drain and toss with shallots.
Divide rice, tofu and vegetables between plates and scatter with coriander to serve.
1790 kJ / 428 cals
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.