Sweet Chilli-glazed Tofu with Greens

PREP 10 MIN
COOK  20 MIN

There’s a great array of textures and colors in this quick Chinese-inspired dinner. Its secret weapon? Peanut butter.

DF

EF

GF

VE

V

Number of servings
2
Ingredients

250g firm tofu

3 tsp sweet chilli sauce

3 tsp soy sauce (or tamari if gluten free)

3 tsp crunchy natural peanut butter (or other nut butter)

1 bunch of broccolini (160g bunch) trimmed

150g green beans trimmed

1 tbs fried shallots

1 cup (160g) pre-cooked brown rice warmed according to packet directions

2 sprigs of fresh coriander roughly chopped

Methodbased on 2 servings
1

Wrap tofu in paper towel and press under a weight to remove water.

2

Whisk sweet chilli, soy and peanut butter together until combined. Cut tofu into 1cm slices and toss with sauce. Set aside.

3

Heat grill to medium/high. Place tofu on a lined tray and grill for 4-6 minutes both sides until golden brown.

4

At the same time bring a saucepan of salted water to the boil, add broccolini and beans and simmer for 3 minutes, drain and toss with shallots.

5

Divide rice, tofu and vegetables between plates and scatter with coriander to serve.

Nutritional Informationper serving

Energy (kJ)

1790 kJ / 428 cals

Protein

26 g

Fat

16.2 g

Sat. Fat

2.4 g

Carbs

36.3 g

Sugar

8 g

Fiber

12.3 g

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