Salted Caramel Date Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
2
2⁄3 cup (160ml) milk, reduced fat (or dairy-free alternative)
2⁄3 cup (160ml) water
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
1⁄3 cup (40g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
20 whole almonds (roasted)
3 pitted medjool dates
large pinch salt
5-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1361 kJ / 324 cals
Protein
23.6 g
Fat
10.7 g
Sat. Fat
2.3 g
Carbs
31.7 g
Sugar
20.4 g
Fiber
5.7 g
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