Salted Caramel Date Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

2⁄3 cup (160ml) milk, reduced fat (or dairy-free alternative)

2⁄3 cup (160ml) water

1⁄3 cup (40g) vanilla protein powder (or natural protein powder)

1⁄3 cup (40g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

20 whole almonds (roasted)

3 pitted medjool dates

large pinch salt

5-6 ice cubes

Methodbased on 2 servings
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1361 kJ / 324 cals

Protein

23.6 g

Fat

10.7 g

Sat. Fat

2.3 g

Carbs

31.7 g

Sugar

20.4 g

Fiber

5.7 g

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