Chocolate Espresso Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
2 tsp instant coffee adjust depending on taste
2 tbs water boiling
3 cups (720ml) milk, reduced fat (or dairy-free alternative)
2 medium bananas frozen
1 cup (100g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
2⁄3 cup (80g) vanilla protein powder (or natural protein powder)
4 tsp cocoa powder (or cacao powder)
3-4 ice cubes
Dissolve coffee in the boiling water.
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
2566 kJ / 612 cals
Protein
51.9 g
Fat
11.1 g
Sat. Fat
4.8 g
Carbs
68.3 g
Sugar
33.3 g
Fiber
11.4 g
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