Chocolate Espresso Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

2 tsp instant coffee adjust depending on taste

2 tbs water boiling

3 cups (720ml) milk, reduced fat (or dairy-free alternative)

2 medium bananas frozen

1 cup (100g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

2⁄3 cup (80g) vanilla protein powder (or natural protein powder)

4 tsp cocoa powder (or cacao powder)

3-4 ice cubes

Methodbased on 1 serving
1

Dissolve coffee in the boiling water.

2

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

2566 kJ / 612 cals

Protein

51.9 g

Fat

11.1 g

Sat. Fat

4.8 g

Carbs

68.3 g

Sugar

33.3 g

Fiber

11.4 g

Sign up to unlock your full potential

Coaching On Demand and And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fitness On Your Terms

Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.

Meals & Mindset Coaching

Elevate your performance with meals to fuel you and mindset exercises to recharge you.