Coconut, Blueberry & Date Smoothie

Name: Coconut, Blueberry & Date Smoothie
Prep time: 5 min

Ingredients

1 ¹⁄₂ cups (380ml) coconut water

4 tbs vanilla protein powder (or natural protein powder)

1 medium banana

¹⁄₂ cup (80g) fresh or frozen blueberries

2 pitted medjool dates

24 whole almonds (roasted)

3-4 ice cubes

Methodbased on 1 serving

Blend all ingredients on high until smooth and creamy and serve immediately.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1347 kJ / 321 cals

Protein

19.7 g

Fat

9.3 g

Sat. Fat

1.1 g

Carbs

38.7 g

Sugar

34.4 g

Fiber

5.3 g

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