Coconut, Blueberry & Date Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

VE

V

Number of servings
2
Ingredients

1 1⁄2 cups (380ml) coconut water

4 tbs vanilla protein powder (or natural protein powder)

1 medium banana

1⁄2 cup (80g) fresh or frozen blueberries

2 pitted medjool dates

24 whole almonds (roasted)

3-4 ice cubes

Methodbased on 1 serving
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1347 kJ / 321 cals

Protein

19.7 g

Fat

9.3 g

Sat. Fat

1.1 g

Carbs

38.7 g

Sugar

34.4 g

Fiber

5.3 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.