Coconut, Blueberry & Date Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
VE
V
Number of servings
2
1 1⁄2 cups (380ml) coconut water
4 tbs vanilla protein powder (or natural protein powder)
1 medium banana
1⁄2 cup (80g) fresh or frozen blueberries
2 pitted medjool dates
24 whole almonds (roasted)
3-4 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1347 kJ / 321 cals
Protein
19.7 g
Fat
9.3 g
Sat. Fat
1.1 g
Carbs
38.7 g
Sugar
34.4 g
Fiber
5.3 g
Sign up to unlock your full potential
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.