Pineapple, Coconut & Turmeric Smoothie
PREP 5 MIN•COOK NONE
Sergio’s fresh and filling pineapple, coconut and turmeric blend is one of Elsa’s favorite breakfast smoothies. Not only is turmeric a powerful anti-inflammatory, it gives a spicy kick when paired with tropical fruits.
DF
EF
GF
NS
NF
VE
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Number of servings
2
1⁄2 cup (125ml) coconut milk (tinned)
1⁄2 cup (125ml) water
1 medium banana
1⁄2 cup (90g) pineapple diced
1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄2 cup (50g) vanilla protein powder (or natural protein powder)
1 tsp ground turmeric
1⁄2 tsp ground ginger
4-6 ice cubes
Combine all ingredients in a blender until smooth.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1264 kJ / 302 cals
Protein
22.3 g
Fat
12.2 g
Sat. Fat
9.4 g
Carbs
22.9 g
Sugar
12.2 g
Fiber
5.2 g
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