Lentil Fried Rice with Kale & Mushrooms
PREP 15 MIN•COOK 12 MIN
DF
EF
GF
NS
VE
V
Number of servings
2
2 tsp sesame oil
1 brown onion finely chopped
1 garlic clove crushed
150g mushrooms sliced
1⁄4 bunch of kale (400g bunch) leaves stripped & finely chopped
1⁄2 cup (80g) pre-cooked brown rice cooked according to packet directions
1 tin of lentils (400g tin) drained & rinsed
2 tsp soy sauce (or tamari if gluten free)
10 walnuts finely chopped
salt & pepper, to taste
2 sprigs of parsley chopped
1 small red chilli chopped
Heat oil in a saucepan with onion and garlic. Cook for about 4 minutes until onion has softened.
Stir through mushrooms and kale. Continue to cook for 4-5 minutes until mushrooms are cooked and kale has wilted.
Stir through rice, lentils, soy sauce and walnuts and continue to cook for a few more minutes to heat through. Adjust seasoning and top with parsley and chilli to serve.
Energy (kJ)
1656 kJ / 395 cals
Protein
18.3 g
Fat
14.1 g
Sat. Fat
1.5 g
Carbs
42.3 g
Sugar
5.4 g
Fiber
11.7 g
Sign up to unlock your full potential
All your tools in one place
Expert-training to fuel your fitness, nutrition and mindfulness.
Limitless ways to fuel your mind & body
Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.
Tech that keeps you moving
Download Centr on all your devices to level up and track your results live.