Banana & Peanut Butter Smoothie
PREP 5 MIN•COOK NONE
EF
GF
V
Number of servings
2
1 1⁄2 cup (360ml) water
2⁄3 cup (160g) cottage cheese
4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
6 tsp crunchy natural peanut butter (or other nut butter)
2 tsp honey (rice malt syrup or maple syrup)
2 tsp ground cinnamon reserve a little to serve
1 medium banana frozen
2-4 ice cubes
Blend all ingredients until smooth. Enjoy!
Energy (kJ)
1407 kJ / 336 cals
Protein
19.3 g
Fat
14.7 g
Sat. Fat
4.5 g
Carbs
28.2 g
Sugar
13.2 g
Fiber
5.2 g
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