Banana & Peanut Butter Smoothie

PREP 5 MIN
•
COOK NONE

EF

GF

V

Number of servings
2
Ingredients

1 1⁄2 cup (360ml) water

2⁄3 cup (160g) cottage cheese

4 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)

6 tsp crunchy natural peanut butter (or other nut butter)

2 tsp honey (rice malt syrup or maple syrup)

2 tsp ground cinnamon reserve a little to serve

1 medium banana frozen

2-4 ice cubes

Methodbased on 1 serving
1

Blend all ingredients until smooth.  

Nutritional Informationper serving

Energy (kJ)

1407 kJ / 336 cals

Protein

19.3 g

Fat

14.7 g

Sat. Fat

4.5 g

Carbs

28.2 g

Sugar

13.2 g

Fiber

5.2 g

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