Chocolate Avocado Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 3⁄4 cups (440ml) milk, reduced fat (or dairy-free alternative)
1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1 tbs cocoa powder (or cacao powder)
1⁄4 avocado (medium, 8.5 oz)
1 medium banana
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
1234 kJ / 294 cals
Protein
22.6 g
Fat
7.6 g
Sat. Fat
3.1 g
Carbs
29.7 g
Sugar
18.5 g
Fiber
6 g
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