Chocolate Avocado Smoothie

Name: Chocolate Avocado Smoothie
Prep time: 5 min

Ingredients

1 ³⁄₄ cups (440ml) milk, reduced fat (or dairy-free alternative)

¹⁄₄ cup (30g) vanilla protein powder (or natural protein powder)

¹⁄₄ cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1 tbs cocoa powder (or cacao powder)

¹⁄₄ avocado (medium, 240g)

1 medium banana

4-6 ice cubes

Methodbased on 2 servings

Blend all ingredients on high until smooth and creamy and serve immediately.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1234 kJ / 294 cals

Protein

22.6 g

Fat

7.6 g

Sat. Fat

3.1 g

Carbs

29.7 g

Sugar

18.5 g

Fiber

6 g

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