Chocolate Avocado Smoothie
PREP 5 MIN•COOK NONE
Number of servings
1 3⁄4 cups (440ml) milk, reduced fat (or dairy-free alternative)
1⁄4 cup (30g) vanilla protein powder (or natural protein powder)
1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1 tbs cocoa powder (or cacao powder)
1⁄4 avocado (medium)
1 medium banana
4-6 ice cubes
Blend all ingredients on high until smooth and creamy and serve immediately.
Note: You may need to add a little water depending on the thickness of your protein powder.
1292 kJ / 308 cals
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