Chocolate Avocado Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 3⁄4 cups (440ml) milk, reduced fat (or dairy-free alternative)

1⁄4 cup (30g) vanilla protein powder (or natural protein powder)

1⁄4 cup (25g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1 tbs cocoa powder (or cacao powder)

1⁄4 avocado (medium)

1 medium banana

4-6 ice cubes

Methodbased on 2 servings
1

Blend all ingredients on high until smooth and creamy and serve immediately.

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

1292 kJ / 308 cals

Protein

22.7 g

Fat

9.3 g

Sat. Fat

3.7 g

Carbs

29.8 g

Sugar

18.5 g

Fiber

5.1 g

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