Banana Nut Pancakes
PREP 15 MIN•COOK 5 MIN
Number of servings
2 medium bananas peeled
1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄4 cup (60g) cottage cheese
1⁄2 tsp baking powder
1 large egg
1⁄2 cup (125ml) almond milk (or dairy alternative)
2 tsp honey (rice malt syrup or maple syrup) to serve
8 whole almonds roughly chopped
Place half the bananas, all the oats, cottage cheese, baking powder, egg and milk in a blender and blend until smooth.
Heat a non-stick frypan over medium heat. Add 1/4 cup of mixture at a time, cooking for 2 minutes or until bubbles appear on top, flip and cook for another minute. Remove from pan, keep warm and repeat with remaining mixture. Divide pancakes between serving plates.
Slice remaining banana and arrange over pancakes. Drizzle with honey and sprinkle with almonds to serve.
1364 kJ / 326 cals
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