Banana Nut Pancakes

PREP 10 MIN
•
COOK  10 MIN

GF

V

Number of servings
2
Ingredients

2 medium bananas peeled

1⁄2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

1⁄3 cup (80g) cottage cheese

1⁄2 tsp baking powder

1 large egg

1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)

2 tsp honey (rice malt syrup or maple syrup) to serve

8 whole almonds roughly chopped

Methodbased on 2 servings
1

Place half the bananas, all the oats, cottage cheese, baking powder, egg and milk in a blender and blend until smooth.

2

Heat a non-stick frypan over medium heat. Add 1/4 cup of mixture at a time, cooking for 2 minutes or until bubbles appear on top, flip and cook for another minute. Remove from pan, keep warm and repeat with remaining mixture. Divide pancakes between serving plates.

3

Slice remaining banana and arrange over pancakes. Drizzle with honey and sprinkle with almonds to serve.

Nutritional Informationper serving

Energy (kJ)

1453 kJ / 347 cals

Protein

17.2 g

Fat

10.7 g

Sat. Fat

3.3 g

Carbs

42.1 g

Sugar

21.5 g

Fiber

5.2 g

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