Banana Nut Pancakes

PREP 15 MIN
COOK  5 MIN

GF

V

Number of servings
2
Ingredients

2 medium bananas peeled

12 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

14 cup (60g) cottage cheese

12 tsp baking powder

1 large egg

12 cup (125ml) almond milk (or dairy alternative)

2 tsp honey (rice malt syrup or maple syrup) to serve

8 whole almonds roughly chopped

Methodbased on 2 servings
1

Place half the bananas, all the oats, cottage cheese, baking powder, egg and milk in a blender and blend until smooth.

2

Heat a non-stick frypan over medium heat. Add 1/4 cup of mixture at a time, cooking for 2 minutes or until bubbles appear on top, flip and cook for another minute. Remove from pan, keep warm and repeat with remaining mixture. Divide pancakes between serving plates.

3

Slice remaining banana and arrange over pancakes. Drizzle with honey and sprinkle with almonds to serve.

Nutritional Informationper serving

Energy (kJ)

1364 kJ / 326 cals

Protein

13.7 g

Fat

11.1 g

Sat. Fat

2.5 g

Carbs

39.9 g

Sugar

19.3 g

Fiber

5.4 g

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