Veggie Pita Wraps
PREP 5 MIN•COOK 5 MIN
A 10-minute dinner for those nights when you really can’t be bothered! A final drizzle of tahini takes this wrap from easy to amazing.
DF
GF
NS
NF
V
Number of servings
2
1⁄8 cup (30g) hulled tahini
salt & pepper, to taste
2 large eggs
2 wholemeal pita breads or pockets, small (50g ea) (or gluten free)
1⁄3 cup (80g) hummus
1⁄2 continental cucumber sliced
1⁄2 carrot (medium) diagonally sliced
1⁄2 medium tomato cut in wedges
1⁄4 cup (25g) alfalfa sprouts
Preheat oven to 180°C/fan 160°C/gas 4.
Whisk tahini with enough boiling water to make a sauce, season with salt and pepper and set aside.
At the same time heat a non-stick frypan over medium heat and fry eggs for a few minutes until cooked to your liking.
Warm pita in oven (or toaster or sandwich press) for a few minutes.
To assemble, spread hummus in an even layer over warm pita, add eggs and vegetables and drizzle over blended tahini. Top with alfalfa, season and serve.
Energy (kJ)
1777 kJ / 424 cals
Protein
19.2 g
Fat
23.8 g
Sat. Fat
4.2 g
Carbs
30.2 g
Sugar
6.5 g
Fiber
7 g
Sign up to unlock your full potential
Coaching On Demand and And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fitness On Your Terms
Goodbye cookie-cutter workouts and generic coaching. Every Centr training session is tailored to your goals.
Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.