Dan Churchill

Almond Butter Protein Bars

Dan Churchill
PREP 5 MIN
COOK  15 MIN

Why buy protein bars in the supermarket when you can know exactly how healthy they are by making them yourself? Try Dan’s Almond Butter Protein Bars for an epic pre-workout snack.

DF

GF

V

Number of servings
2
Ingredients

18 cup (16 23g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

18 cup (25g) almond butter (or other nut butter)

18 cup (5g) natural protein powder

18 tsp bi-carb soda

18 tsp ground cinnamon

18 tsp salt

18 large egg

18 cup (13ml) maple syrup (honey or rice malt syrup)

18 tsp vanilla extract

18 cup (7 12g) coconut flakes

18 cup (15g) 70% dark chocolate chips (or dairy-free alternative)

Methodbased on 12 servings
1

Preheat oven to 190°C/fan 170°C/gas 5 and line a 20 x 20 cm baking tin with baking paper.

2

Combine all ingredients in a food processor, except for coconut flakes and chocolate chips.

3

Once combined, stir through flakes and chips. Press mixture into baking tin and bake for 15 minutes or until firm on top.

4

Remove from tin and let cool, then slice into bars to serve.

5

Have one as a pre-workout snack!

Nutritional Informationper serving

Energy (kJ)

831 kJ / 198 cals

Protein

6.8 g

Fat

13.5 g

Sat. Fat

4.6 g

Carbs

12 g

Sugar

6.9 g

Fiber

2.6 g

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