Almond Butter Protein Bars
PREP 5 MIN•COOK 15 MIN
Why buy protein bars in the supermarket when you can know exactly how healthy they are by making them yourself? Try Dan’s Almond Butter Protein Bars for an epic pre-workout snack.
DF
GF
V
Number of servings
2
1⁄8 cup (16 2⁄3g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1⁄8 cup (25g) almond butter (or other nut butter)
1⁄8 cup (5g) natural protein powder
1⁄8 tsp bi-carb soda
1⁄8 tsp ground cinnamon
1⁄8 tsp salt
1⁄8 large egg
1⁄8 cup (13ml) maple syrup (honey or rice malt syrup)
1⁄8 tsp vanilla extract
1⁄8 cup (7 1⁄2g) coconut flakes
1⁄8 cup (15g) 70% dark chocolate chips (or dairy-free alternative)
Preheat oven to 190°C/fan 170°C/gas 5 and line a 20 x 20 cm baking tin with baking paper.
Combine all ingredients in a food processor, except for coconut flakes and chocolate chips.
Once combined, stir through flakes and chips. Press mixture into baking tin and bake for 15 minutes or until firm on top.
Remove from tin and let cool, then slice into bars to serve.
Have one as a pre-workout snack!
Energy (kJ)
831 kJ / 198 cals
Protein
6.8 g
Fat
13.5 g
Sat. Fat
4.6 g
Carbs
12 g
Sugar
6.9 g
Fiber
2.6 g
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