Mango & Turmeric Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
NS
NF
VE
V
Number of servings
2
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
2⁄3 cup (160g) Greek yogurt (or dairy-free alternative)
1⁄3 cup (40g) vanilla protein powder (or natural protein powder)
1 cup (140g) fresh or frozen mango chopped
1 medium banana frozen
1⁄2 tsp ground turmeric
4-6 ice cubes
Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)
Divide between glasses and serve.
Energy (kJ)
1401 kJ / 334 cals
Protein
24.9 g
Fat
10.6 g
Sat. Fat
6.4 g
Carbs
31.6 g
Sugar
27.6 g
Fiber
3.7 g
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