Mango & Turmeric Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

2⁄3 cup (160g) Greek yogurt (or dairy-free alternative)

1⁄3 cup (40g) vanilla protein powder (or natural protein powder)

1 cup (140g) fresh or frozen mango chopped

1 medium banana frozen

1⁄2 tsp ground turmeric

4-6 ice cubes

Methodbased on 2 servings
1

Blend all ingredients on high until smooth and creamy. (You may need to add a little water depending on the thickness of your protein powder.)

2

Divide between glasses and serve.

Nutritional Informationper serving

Energy (kJ)

1401 kJ / 334 cals

Protein

24.9 g

Fat

10.6 g

Sat. Fat

6.4 g

Carbs

31.6 g

Sugar

27.6 g

Fiber

3.7 g

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