Dan Churchill

Fried Eggs, Crispy Quinoa & Broccolini

Dan Churchill
PREP 5 MIN
COOK  10 MIN

The best thing about Dan’s easy-as egg dinner: there’s not a lot of washing up! Adding texture via crispy quinoa is as simple as giving it a few minutes in the same pan you fried the eggs in.

DF

GF

NS

NF

V

Number of servings
2
Ingredients

12 cup (90g) mixed quinoa (or other colour) or grain of choice

1 cup (250ml) water

1 bunch of broccolini (160g bunch) cut into pieces, including leaves

1 olive oil spray

4 large eggs

2 tsp sesame seeds to serve

2 tbs soy sauce (or tamari if gluten free)

salt & pepper, to taste

Methodbased on 2 servings
1

Place quinoa in a small saucepan of salted water and bring to the boil. Simmer, covered for 12-15 minutes or until cooked.  Add broccolini in last few minutes of cooking, then drain.

2

Spray a large non-stick frypan with oil, add quinoa and broccolini and cook for 4-5 minutes or until quinoa is beginning to crisp.

3

At the same time, heat another non-stick frypan, spray with oil and add eggs. Let them sizzle for 2-3 minutes. Flip over if desired and cook for another 2 minutes. 

4

Divide quinoa and broccolini between bowls and top with eggs. Scatter over sesame seeds and serve with soy sauce.

Nutritional Informationper serving

Energy (kJ)

1654 kJ / 395 cals

Protein

25.6 g

Fat

16.6 g

Sat. Fat

3.7 g

Carbs

30.2 g

Sugar

5.2 g

Fiber

7.2 g

Sign up to unlock your full potential

All your tools in one place

Expert-training to fuel your fitness, nutrition and mindfulness.

Limitless ways to fuel your mind & body

Access to over 3,000 workouts, recipes, and meditations – all tailored to your goals.

Tech that keeps you moving

Download Centr on all your devices to level up and track your results live.