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Dan Churchill

Sweet Potato Spears with Yogurt Dip

Dan Churchill
PREP 5 MIN
COOK  20 MIN

In a great pre-workout snack, you’re looking for carbohydrates to deliver the energy you need for both high-intensity short bursts and long hauls. So say hello to Dan’s Sweet Potato Spears!

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Number of servings
2
Ingredients

300g sweet potatoes, orange cut into spears

2 tsp olive oil

1 tsp sea salt flakes

2 tbs Greek yogurt (or dairy-free alternative) or Tzatziki

Methodbased on 2 servings
1

Preheat oven to 220°C/fan 200°C/gas 7.

2

In a bowl, drizzle sweet potato with oil and season with sea salt, toss to coat.

3

Place in one layer, on a lined baking tray and roast for 20-25 minutes or until crispy. Remove to cool.

4

Dip into yogurt for a quick pre-workout snack.

Nutritional Informationper serving

Energy (kJ)

748 kJ / 179 cals

Protein

3.8 g

Fat

7.2 g

Sat. Fat

2 g

Carbs

22.5 g

Sugar

9.8 g

Fiber

4.5 g

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