Sweet Potato Spears with Yogurt Dip
PREP 5 MIN•COOK 20 MIN
In a great pre-workout snack, you’re looking for carbohydrates to deliver the energy you need for both high-intensity short bursts and long hauls. So say hello to Dan’s Sweet Potato Spears!
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EF
GF
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Number of servings
2
300g sweet potatoes, orange cut into spears
2 tsp olive oil
1 tsp sea salt flakes
2 tbs Greek yogurt (or dairy-free alternative) or Tzatziki
Preheat oven to 220°C/fan 200°C/gas 7.
In a bowl, drizzle sweet potato with oil and season with sea salt, toss to coat.
Place in one layer, on a lined baking tray and roast for 20-25 minutes or until crispy. Remove to cool.
Dip into yogurt for a quick pre-workout snack.
Energy (kJ)
748 kJ / 179 cals
Protein
3.8 g
Fat
7.2 g
Sat. Fat
2 g
Carbs
22.5 g
Sugar
9.8 g
Fiber
4.5 g
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