Sweet Potato Spears with Yogurt Dip
PREP 5 MIN•COOK 20 MIN
In a great pre-workout snack, you’re looking for carbohydrates to deliver the energy you need for both high-intensity short bursts and long hauls. So say hello to Dan’s Sweet Potato Spears!
DF
EF
GF
NS
NF
VE
V
Number of servings
2
300g sweet potatoes, orange cut into spears
2 tsp olive oil
1 tsp sea salt flakes
2 tbs Greek yogurt (or dairy-free alternative) or Tzatziki
Preheat oven to 430°F/fan-forced 400°F.
In a bowl, drizzle sweet potato with oil and season with sea salt, toss to coat.
Place in one layer, on a lined baking sheet and roast for 20-25 minutes or until crispy. Remove to cool.
Dip into yogurt for a quick pre-workout snack.
Energy (kJ)
748 kJ / 179 cals
Protein
3.8 g
Fat
7.2 g
Sat. Fat
2 g
Carbs
22.5 g
Sugar
9.8 g
Fiber
4.5 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.