Centr Logo
Darren Robertson

Roasted Bone Marrow with Parsley & Lemon Salad

Darren Robertson
PREP 15 MIN
COOK  15 MIN

Darren’s favorite British dinner may sound wild, but bone marrow is highly nutritious (protein, vitamins A and D) and when roasted, forms a rich and tasty spread that’s great on crusty bread with a crisp salad. Tip: Have your butcher halve the bones lengthways.

DF

EF

GF

NS

NF

Number of servings
2
Ingredients

400g beef marrow bones halved lengthways (get your butcher to do this)

12 garlic clove finely chopped

18 bunch of fresh thyme (50g bunch) leaves stripped & finely chopped

12 tbs olive oil

salt & pepper, to taste

2 thin slices (40g ea) sourdough bread (or gluten free)

Parsley & Lemon Salad

14 lemon peeled & juiced

1 brown shallot peeled & thinly sliced

14 bunch of fresh flat leaf parsley leaves picked & roughly chopped

12 tbs olive oil

salt & pepper, to taste

Methodbased on 4 servings
1

Preheat oven to 200°C/fan 180°C/gas 6.

2

Place the marrow bones on a baking tray, cut-side up. Top with garlic, thyme, oil, salt and pepper. Roast for 10-15 minutes. The marrow will become translucent as it cooks. Save the rendered fat from the marrow for the toast.

3

Peel lemon and char the peel and bread slices on a hot grill. 

4

Finely slice peel and toss with shallots, parsley, oil and lemon juice and season with salt and pepper.

5

Spread reserved bone marrow fat on toast and season with salt and pepper.  

6

Divide bones between plates and serve with toast and salad.

Nutritional Informationper serving

Energy (kJ)

1727 kJ / 412 cals

Protein

25.4 g

Fat

22.7 g

Sat. Fat

6.3 g

Carbs

22.7 g

Sugar

0.7 g

Fiber

2.6 g

UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP

Coaching On Demand And In Your Hand

When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.

Fewer Decisions, Better Results

Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.

Move Any Time, Anywhere

Press play at the gym or at home with your Apple, Android or Web device.

JOIN TODAY & SAVE UP TO 15% OFF