Banana Peanut Butter Snack Smoothie

PREP 5 MIN
•
COOK NONE

DF

EF

GF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)

1 medium banana

3 tbs natural protein powder

2 tsp crunchy natural peanut butter (or other nut butter)

2 tsp maple syrup (honey or rice malt syrup)

3-5 ice cubes

Methodbased on 1 serving
1

Blend all ingredients until smooth. 

 

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

855 kJ / 204 cals

Protein

17.8 g

Fat

4.9 g

Sat. Fat

1.8 g

Carbs

20.4 g

Sugar

16.6 g

Fiber

2.5 g

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