Banana Peanut Butter Snack Smoothie
PREP 5 MIN•COOK NONE
DF
EF
GF
VE
V
Number of servings
2
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
1 medium banana
3 tbs natural protein powder
2 tsp crunchy natural peanut butter (or other nut butter)
2 tsp maple syrup (honey or rice malt syrup)
3-5 ice cubes
Blend all ingredients until smooth.
Note: You may need to add a little water depending on the thickness of your protein powder.
Energy (kJ)
855 kJ / 204 cals
Protein
17.8 g
Fat
4.9 g
Sat. Fat
1.8 g
Carbs
20.4 g
Sugar
16.6 g
Fiber
2.5 g
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