Sergio Perera

Green Snack Smoothie

Sergio Perera
PREP 5 MIN
COOK NONE

DF

EF

GF

NS

NF

VE

V

Number of servings
2
Ingredients

1 cup (250ml) coconut water

3 tbs natural protein powder

1 medium banana

1 Granny Smith apple (medium) core removed

1 celery stalk

14 avocado (medium)

2 cups (80g) baby spinach leaves

12 lime juiced

3-5 ice-cubes

Methodbased on 1 serving
1

Blend all ingredients until smooth. Enjoy!

Nutritional Informationper serving

Energy (kJ)

919 kJ / 219 cals

Protein

13.7 g

Fat

5.1 g

Sat. Fat

1.1 g

Carbs

26.7 g

Sugar

22.7 g

Fiber

6.3 g

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