Sergio Perera

Green Snack Smoothie

Name: Green Snack Smoothie
Prep time: 5 min

Ingredients

1 cup (250ml) coconut water

3 tbs natural protein powder

1 medium banana

1 Granny Smith apple (medium) core removed

1 celery stalk

¹⁄₄ avocado (medium, 240g)

2 cups (80g) baby spinach leaves

¹⁄₂ lime juiced

3-5 ice-cubes

Methodbased on 1 serving

Blend all ingredients until smooth.

Note: You may need to add a little water depending on the thickness of your protein powder.

Nutritional Informationper serving

Energy (kJ)

860 kJ / 205 cals

Protein

13.7 g

Fat

3.4 g

Sat. Fat

0.5 g

Carbs

26.6 g

Sugar

22.6 g

Fiber

7.2 g

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