Choc Mint Smoothie Bowl
PREP 10 MIN•COOK NONE
Up your smoothie game with this plant-based, pre-workout power bowl. Simon has packed it with the goodness of fruit, seeds and nuts. But his big secret is steamed and frozen cauliflower, which adds the creaminess you crave.
DF
EF
GF
NF
VE
V
Number of servings
2
250g cauliflower steamed then frozen overnight
1 medium banana sliced & frozen
1 Lebanese cucumber sliced & frozen, optional
1⁄2 cup (125ml) milk, reduced fat (or dairy-free alternative)
2 tbs vanilla protein powder (or natural protein powder)
2 tbs hemp seeds
1 tbs cocoa powder (or cacao powder)
1 tsp spirulina powder
1⁄2 cup (20g) baby spinach leaves fresh or frozen
1⁄4 cup (40g) fresh mixed berries or frozen
1 sprig of fresh mint leaves picked
Toppings
1⁄2 cup fresh mixed berries of choice
2 tbs toasted muesli or granola (or gluten free)
2 tbs shaved coconut
Steam, cool and freeze cauliflower overnight. Slice banana and cucumber, if using, and freeze.
Blend all smoothie ingredients in a blender until smooth. Adding water, if required.
Divide between bowls and arrange toppings to serve.
Energy (kJ)
1466 kJ / 350 cals
Protein
20.2 g
Fat
14.6 g
Sat. Fat
6.3 g
Carbs
28.7 g
Sugar
20.4 g
Fiber
11.5 g
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