Choc Mint Smoothie Bowl
PREP 10 MIN•COOK NONE
Up your smoothie game with this plant-based, pre-workout power bowl. Simon has packed it with the goodness of fruit, seeds and nuts. But his big secret is steamed and frozen cauliflower, which adds the creaminess you crave.
DF
EF
GF
NF
VE
V
Number of servings
2
500g cauliflower steamed then frozen overnight
2 medium bananas sliced & frozen
2 Lebanese cucumbers sliced & frozen, optional
1 cup (250ml) milk, reduced fat (or dairy-free alternative)
4 tbs vanilla protein powder (or natural protein powder)
4 tbs hemp seeds
2 tbs cocoa powder (or cacao powder)
2 tsp spirulina powder
1 cup (40g) baby spinach leaves fresh or frozen
1⁄2 cup (80g) fresh mixed berries or frozen
2 sprigs of fresh mint leaves picked
Toppings
1⁄2 cup (80g) fresh mixed berries or frozen
4 tbs toasted granola (or gluten free)
2 tbs shaved coconut
Steam, cool and freeze cauliflower overnight. Slice banana and cucumber, if using, and freeze.
Blend all smoothie ingredients in a blender until smooth. Adding water, if required.
Pour into bowl and arrange toppings to serve.
Energy (kJ)
2654 kJ / 633 cals
Protein
39.5 g
Fat
23.8 g
Sat. Fat
8 g
Carbs
54.5 g
Sugar
38 g
Fiber
20.8 g
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