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Simon Hill

Choc Mint Smoothie Bowl

Simon Hill
PREP 10 MIN
COOK NONE

Up your smoothie game with this plant-based, pre-workout power bowl. Simon has packed it with the goodness of fruit, seeds and nuts. But his big secret is steamed and frozen cauliflower, which adds the creaminess you crave.

DF

EF

GF

NF

VE

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Number of servings
2
Ingredients

250g cauliflower steamed then frozen overnight

1 medium banana sliced & frozen

1 Lebanese cucumber sliced & frozen, optional

12 cup (125ml) milk, reduced fat (or dairy-free alternative)

2 tbs vanilla protein powder (or natural protein powder)

2 tbs hemp seeds

1 tbs cocoa powder (or cacao powder)

1 tsp spirulina powder

12 cup (20g) baby spinach leaves fresh or frozen

14 cup (40g) fresh mixed berries or frozen

1 sprig of fresh mint leaves picked

Toppings

12 cup fresh mixed berries of choice

2 tbs toasted muesli or granola (or gluten free)

2 tbs shaved coconut

Methodbased on 2 servings
1

Steam, cool and freeze cauliflower overnight. Slice banana and cucumber, if using, and freeze.

2

Blend all smoothie ingredients in a blender until smooth. Adding water, if required.

3

Divide between bowls and arrange toppings to serve.

Nutritional Informationper serving

Energy (kJ)

1466 kJ / 350 cals

Protein

20.2 g

Fat

14.6 g

Sat. Fat

6.3 g

Carbs

28.7 g

Sugar

20.4 g

Fiber

11.5 g

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