Pumpkin, Thyme & Hazelnut Quiche

PREP 20 MIN
COOK 1 HR

GF

NS

V

Number of servings
2
Ingredients

250g pumpkin cubed

1 tsp olive oil divided

salt & pepper, to taste

2 sheets of filo pastry (or gluten free)

4 large eggs

13 cup (75ml) milk, reduced fat (or dairy-free alternative)

40g feta crumbled

1 tbs hazelnuts (peeled) chopped

1 sprig of fresh thyme leaves picked (or 1/2 tsp dried thyme)

1 12 cups (45g) mixed salad leaves

14 lemon juiced

Methodbased on 4 servings
1

Preheat oven to 180°C/fan 160°C/gas 4. Line a baking tray with baking paper and grease a 13cm x 35cm rectangle tart tin.

2

Toss pumpkin with half the oil, season with salt and pepper and arrange on baking tray. Roast for 20 minutes or until pumpkin is cooked.

3

Meanwhile, brush filo sheets with remaining oil and layer in prepared tin, trimming overhanging pastry and discarding.

4

Whisk eggs and milk together and season with salt and pepper. Arrange pumpkin over filo and scatter over feta, hazelnuts and thyme. Gently pour over egg mixture and bake for 40 minutes, or until quiche is golden and cooked in the centre.

5

Toss salad and lemon juice together, season with salt and pepper and serve with quiche.

Nutritional Informationper serving

Energy (kJ)

1604 kJ / 384 cals

Protein

22.4 g

Fat

21.7 g

Sat. Fat

7 g

Carbs

22.3 g

Sugar

11.1 g

Fiber

5.2 g

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