Butternut Squash, Thyme & Hazelnut Quiche
PREP 20 MIN•COOK 1 HR
GF
NS
V
Number of servings
2
250g butternut squash cubed
1 tsp olive oil divided
salt & pepper, to taste
2 sheets of filo pastry (or gluten free)
4 large eggs
1⁄3 cup (75ml) milk, reduced fat (or dairy-free alternative)
40g feta crumbled
1 tbs hazelnuts (peeled) chopped
1 sprig of fresh thyme leaves picked (or 1/2 tsp dried thyme)
1 1⁄2 cups (45g) mixed salad leaves
1⁄4 lemon juiced
Preheat oven to 355°F/fan-forced 325°F. Line a baking sheet with baking paper and and grease a 5 x 14 inch rectangle tart tin.
Toss squash with half the oil, season with salt and pepper and arrange on baking sheet. Roast for 20 minutes or until squash is cooked.
Meanwhile, brush filo sheets with remaining oil and layer in prepared tin, trimming overhanging pastry and discarding.
Whisk eggs and milk together and season with salt and pepper. Arrange squash over filo and scatter over feta, hazelnuts and thyme. Gently pour over egg mixture and bake for 40 minutes, or until quiche is golden and cooked in the center.
Toss salad and lemon juice together, season with salt and pepper and serve with quiche.
Energy (kJ)
1604 kJ / 384 cals
Protein
22.4 g
Fat
21.7 g
Sat. Fat
7 g
Carbs
22.3 g
Sugar
11.1 g
Fiber
5.2 g
UNLOCK YOUR FITNESS POTENTIAL WITH THE CENTR APP
Coaching On Demand And In Your Hand
When you need a sweat session or an extra boost, your personal fitness coach is just a tap away.
Fewer Decisions, Better Results
Never stress about your fitness routine again. We'll select your daily workout and meals based on your goals and preferences.
Move Any Time, Anywhere
Press play at the gym or at home with your Apple, Android or Web device.